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Feel The Fear And Do It Anyway
The renowned work of Dr. Susan Jeffers, PhD. has inspired and transformed people’s lives worldwide for over 30 years.
Taking action and facing your fears can give you a sense of control and empower you to make positive changes in your life. It can also help you to overcome the feelings of helplessness and insecurity that often accompany fear. By pushing through the fear, you will build confidence and resilience, and develop the skills necessary to tackle other challenges that come your way. It takes courage and determination, but the reward is a life filled with growth, fulfillment, and happiness. So, embrace the fear and push through it, for a better and more fulfilling life.
Facing fear can be scary, but it also brings a sense of control and empowerment. When we push through fear, we are taking control of our emotions and our lives. We are not allowing fear to dictate our actions and decisions. The feeling of helplessness and being stuck can be even more devastating than facing fear because it leaves us feeling powerless and unable to move forward.
In the face of fear, it is important to remind ourselves that fear is a natural response to change and uncertainty. It is a signal that we are growing and expanding. The key is to acknowledge the fear and then push through it, taking one step at a time towards our goal.
Pushing through fear can also lead to a greater sense of confidence and self-belief. It shows us that we are capable of overcoming obstacles and reaching our goals. This can be a powerful motivator and encourage us to continue pushing through other fears and challenges in life.
In the end, pushing through fear is the key to living a fulfilling life. It allows us to pursue our passions, make meaningful connections with others, and experience new adventures. So, don’t let fear hold you back. Embrace it and push through to the other side, where growth and opportunities await.
| Personal Life | School / University Life | Professional Life |
| Asserting yourself | Speaking to teachers / lecturers | Discussions with your manager |
| Start / End a relationship | Asserting yourself | Asserting yourself |
| Public speaking | Sitting exams | Making decisions |
| Making decisions | Independence | Performance reviews |
| Intimacy | Asking for support | Speaking up in meetings |
| Aging | Challenging an adult | Saying ‘No’ |
| Losing a loved one | Start / End a relationship | Changing jobs |
| Connection | Living away from family | Challenging inequality |
| Saying ‘No’ | Public speaking | Disagreeing with work colleagues |
| Being poor | Challenging inequality | Imposter Syndrome |
| Social networking | Being ill | Social interaction at work |
| Being alone | Social interaction | Taking responsibility |
| Take time for yourself | Disagreeing with Family | Difficult conversations |
| Independence | Being left out | New job / promotion interviews |
| Being assertive | Asking questions in class | Delegating to your team |
| Knowing myself | Driving | Becoming a leader |
| Upsetting other people | Failing exams | Missing targets |
| Exploring new things | Missing deadlines | Giving your opinion |
| Taking a chance | Giving your opinion | Comparing self with others |
| Not knowing who I am | Imposter Syndrome | Asking for pay rise |
These teachings and workshops of Feel The Fear … And Do It Anyway. have helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. An empowering and life-affirming journey, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life. Embrace your journey of becoming your most powerful loving self.
Feel The Fear … And Do It Anyway teachings are an integral part to all my well-being services, however joining a structured Feel the Fear program will give you the most explosive and transformational experience of learning to live your best life and freeing yourself from fear and anxiety. You can increase your self-awareness and confidence enabling you to achieve your personal and professional goals. This program is also hugely successful in building a cohesive, effective team at work with a key focus on well-being, assertiveness and taking self-responsibility. To be conducive with producing positive change, the group space will be respectful, non-judgmental and supportive.
- Tailored Individual Sessions
- Personal & Professional Development Groups (assertiveness, new job/ promotion / moving to university, expat trailing spouse, empty nest, being a parent, relationships, illness / chronic pain)
- Corporate Team Training (developing & motivating an empowered, assertive, and responsive team)
- Education Sector: Staff and Students – High School/College/University
- Government & Private Sector
- Healthcare
- Not for Profit Organisations
- Webinars and Networking Events Speaker
- Study groups and Book Clubs
- Tailored Personal Groups as requested
- Understand the concept of fear and learn how to handle it in a more positive way
- Nurture your self-awareness – know how you are when alone with yourself and around others
- Become more assertive and confident to be seen and have a voice
- Raise the level of self-esteem and reduce negative conditioning that has evolved over the years
- Learn how to change reactions to situations, create more love, trust and satisfaction in your life and create a balanced, more enjoyable life
- Create more positive relationships based on trust and respect both personally and professionally
- Develop boundaries around negative environments and people who lower your energy
- Embrace your whole life and move forward with joy and excitement
- Discover your purpose and meaning in life beyond the daily grind
- Have an interest in self-development
- Want to take control of your thoughts
- Would like to make empowering changes in your life
- Want to reduce anxiety and stress
- Are tired of being surrounded by negativity
- Want to learn simple ways to be more positive
- Are tired of playing the victim and want to reclaim your power
- Would benefit from support and encouragement from like-minded people
- Are open to exploring your thoughts and feelings
- Want to move out of your comfort zone and embrace life
- Require meaning and direction in your life
- Interested in personally, professionally and spiritually developing
This is not therapy; this is an educational program. It encompasses an experiential journey utilising a series of tools and techniques that you will learn to incorporate and practice in your daily life.
- Have an interest in self-development
- Want to take control of your thoughts
- Would like to make empowering changes in your life
- Want to reduce anxiety and stress
- Are tired of being surrounded by negativity
- Want to learn simple ways to be more positive
- Are tired of playing the victim and want to reclaim your power
- Would benefit from support and encouragement from like-minded people
- Are open to exploring your thoughts and feelings
- Want to move out of your comfort zone and embrace life
- Require meaning and direction in your life
- Interested in personally, professionally and spiritually developing
This is not therapy; this is an educational program. It encompasses an experiential journey utilising a series of tools and techniques that you will learn to incorporate and practice in your daily life.
1,590 AED / 400 EUR
* Over 6 weeks for 90 minutes per session
* Over 4 weeks for 2 hours per session
*Over 3 weeks for 3 hours per session
* One Full Day Intensive
Spreading the program over a longer period gives the opportunity for the participants to incorporate the teachings into their daily lives as they will receive ‘experiential homework’ to do between sessions.
Email me if you have further questions about Feel The Fear … And Do It Anyway at info@getoutofyourownways.com or call on +971 56 173 3917
Much-loved author and leading self-help authority Susan Jeffers, Ph.D. first captured the world’s attention over thirty years ago with her acclaimed book Feel the Fear and Do It Anyway®. This material is grounded in scientific research of understanding human behaviour.
Being able to help individuals move past their inner fears allows them to be creative, innovative and not fearful of making decisions – this is why this material is the perfect training to help your employees take responsibility to achieve their key objectives. Susan is best known for her teachings on overcoming fear, improving communication and moving forward in life with a sense of total confidence. Her work has been translated into over 37 languages with multiple bestsellers and total sales in the millions. A renowned workshop leader and celebrated speaker, Susan has taught Feel the Fear courses and workshops in many countries around the world to small groups and audiences of thousands. She changed lives both in the personal and corporate arenas. The overwhelming demand for workshops prompted her to start licensing qualified trainers to teach workshops in order to touch as many lives as possible. Remaining consistent with the concepts of her work, each trainer is committed professionally to teaching her work in a life-affirming, spiritual and joyous manner in accordance with her trademark attitude to life.
