Mindfulness Based Stress Reduction

This 8-week program is designed to help you reduce the stress and/or perceived stress in your life by learning to approach each day more mindfully and with attuned awareness. Information is power and without awareness we are simply existing on auto-pilot not living our bliss.

It’s time … ‘living the unaware life is not really living’ – Socrates.

The aim of the program is to increase self-awareness and to reconnect with your body and mind. It will offer new and more effective ways of handling our moods and emotions, focusing on small changes in thoughts, feelings and bodily sensations that are linked to mood fluctuations. It is an opportunity to become more in tune with yourself and to feel more grounded and less reactive in this busy world we live in. Each session will consist of physical body awareness exercises, psycho-education and practical exercises that help you notice your thinking patterns: healthy and unhealthy (e.g. body scan, mindful breathing exercises, thinking styles).

Living Life with Mindfulness

In Mindful Living sessions, you may want to explore through self-awareness, specific challenges in your current life or have noticed patterns of self-sabotage that are having a negative impact on your personal growth and inner peace.
These sessions are designed to help you reduce the stress and/or perceived stress in your life by learning to approach each day more mindfully and with attuned awareness.
Mindful Living themes can be explored in individual sessions or in group program settings.

What themes can Mindful Living sessions help me with?

◙ Mindfulness Based Stress Reduction versus Stressful Living
◙ The Mindfulness Based Stress Reduction journey is designed to help you reduce the stress and/or perceived stress in your life by learning to approach each day more mindfully and with attuned awareness.
◙ Authentic Living versus Living on Auto Pilot with Time Flying By
◙ Authentic Living brings you on a journey to connect with your real self.
◙ Living on auto pilot with time is flying by leaves a feeling of unease that is difficult to describe.
◙ Positive Wellbeing versus Busy mind and Busy Body
◙ The Positive Wellbeing journey will introduce you to the tools of positive psychology that will help you to live a more positive flourishing life rather than languishing or just surviving. . Busy mind and busy body impacts negatively on our wellbeing. Time to find some balance.

What happens in a Mindful Living session?

Having an individual mindful living session means time with me where I focus entirely on you and how mindfully you are living your life and how mindful are your relationships, collaboratively identifying areas of exploration. My style of working is conversational and results-oriented. Together we will explore the themes and issues that are important to you and impacting your life. You may want to explore specific challenges in your current life or have noticed patterns of living on auto-pilot or self-sabotage that are having a negative impact on your personal growth and inner peace.

What happens in a Group program for Mindful Living?

Addressing the themes above, groups will also be running whereby a group of 8-10 adults maximum will come together for a similar theme with the goal of helping each other to move forward. The groups will run for a period of 4, 6 or 8 running periodically throughout the year. Suitable for people wanting a shared experience with other people experiencing similar challenges and wanting to inform themselves further with a supportive group.

Mindfulness Based Stress Reduction