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Mindful Living
It’s time … ‘living the unaware life is not really living’ – Socrates.
Mindfulness is the act of being present and aware in the moment, without judgment or distraction. Living life with mindfulness means being conscious of your thoughts, emotions, and experiences, and making a conscious effort to be aware of them. This type of lifestyle can bring numerous benefits, including reduced stress and anxiety, improved mental and emotional well-being, and a greater sense of happiness and fulfillment.
To live life with mindfulness, one must first cultivate an awareness of their thoughts and feelings. This involves paying attention to what is happening in the present moment, rather than dwelling on the past or worrying about the future. You can practice mindfulness by simply taking deep breaths, paying attention to your body sensations, and focusing on the present moment.
Another way to live life with mindfulness is to incorporate mindfulness practices into your daily routine. This can be as simple as taking a few minutes to meditate, or engaging in mindful activities like yoga or tai chi. You can also try to be more mindful in your relationships by being fully present in your interactions with others, and listening to them with an open mind and heart.
Finally, living life with mindfulness means being more intentional about the choices you make. This includes making decisions that align with your values and priorities, and taking time to reflect on the impact that your choices have on your well-being and happiness.
In conclusion, living life with mindfulness is a valuable way to improve your mental and emotional well-being, and to live a more fulfilling and meaningful life. By being mindful and intentional in your thoughts, actions, and relationships, you can create a life that is rich with purpose, joy, and peace.
What themes can Living Life with Mindfulness sessions help me with?
◙ Mindfulness Based Stress Reduction versus Stressful Living
◙ The Mindfulness Based Stress Reduction journey is designed to help you reduce the stress and/or perceived stress in your life by learning to approach each day more mindfully and with attuned awareness.
◙ Authentic Living versus Living on Auto Pilot with Time Flying By
◙ Authentic Living brings you on a journey to connect with your real self.
◙ Living on auto pilot with time is flying by leaves a feeling of unease that is difficult to describe.
◙ Positive Wellbeing versus Busy mind and Busy Body
◙ The Positive Wellbeing journey will introduce you to the tools of positive psychology that will help you to live a more positive flourishing life rather than languishing or just surviving. . Busy mind and busy body impacts negatively on our wellbeing. Time to find some balance.
What happens in a Living Life with Mindfulness session?
In Mindful Living sessions, you may want to explore through self-awareness, specific challenges in your current life or have noticed patterns of self-sabotage that are having a negative impact on your personal growth and inner peace.
These sessions are designed to help you reduce the stress and/or perceived stress in your life by learning to approach each day more mindfully and with attuned awareness.
Mindful Living themes can be explored in individual sessions or in group program settings.
Having an individual mindful living session means time with me where I focus entirely on you and how mindfully you are living your life and how mindful are your relationships, collaboratively identifying areas of exploration. My style of working is conversational and results-oriented. Together we will explore the themes and issues that are important to you and impacting your life. You may want to explore specific challenges in your current life or have noticed patterns of living on auto-pilot or self-sabotage that are having a negative impact on your personal growth and inner peace.
What happens in a Group program for Living Life with Mindfulness?
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SANDRA GORMAN
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