Examples of themes that come our way in life:

◙ Its time … to become unstuck and GOYOᑌ – Get out of your own ways by breaking down your self-imposed barriers to happiness so that you can become more assertive and sure of yourself inside and outwardly.
◙ Feeling stuck in your personal life and relationships
◙ Struggling with workplace dynamics and lack of moving forward
◙ Feeling overwhelmed with the demands in life and doubting your ability to handle life challenges
◙ Knowing myself – Do you feel confused about your life purpose and meaning?
◙ Am I a wonderful worthy human being – Do you have lowered self-esteem and doubt in your ability?
◙ Embracing Expat Life – Do you encounter challenges connecting with others and missing home?
◙ Are you feeling like a trailing spouse who has lost a sense of your own identity and purpose?
◙ Have your children headed off to University or left the nest leaving you with an emptiness and too much time on your hands with nothing to do?
◙ Peaceful and calm life – Do you feel overwhelmed with personal and work stresses?
◙ Nurturing relationships – Do you have some unhealthy relationships with yourself and others that need some reflection?
◙ Female empowerment and having a voice – Do you feel silenced and dis-empowered in certain areas of your life?
◙ Is coping with physical illness, injury or pain taking away your energy and joy?

Life Coaching sessions provide:

1. Empowerment and assertiveness for positive change
2. Practical insights and strategies to apply immediately and building up more.
3. Gaining clarity of your current life and where you may be stuck
4. Understanding what is important /what motivates you
5. Exploring and understanding what is holding you back
6. Gaining an insight into who you are really, your strengths, capabilities and potential
7. Providing encouragement and support
8. Helping define goals and engaging with new strategies
9. Helping to identify action and next steps
10. Challenging you with difficult questions and honest insights for change
11. Providing honest and direct feedback
12. Making you take responsibility for your life and your goals

What happens in a Tailored Individual Life Coaching session?

Having a tailored individual life coaching session online means time with me where I focus entirely on you and what’s going on in your life and relationships, collaboratively identifying areas of exploration. My style of working is conversational and results-oriented. Together we will explore the themes and issues that are important to you and impacting your life. You may want to explore specific challenges in your current life or have noticed repeating patterns that are having a negative impact on your personal growth and inner peace. By addressing these challenges, you will enable yourself to move forward and flourish.

What happens in a Group program for Life Coaching?

Addressing the themes above, groups will also be running whereby a group of 8-12 adults maximum will come together for a similar theme with the goal of helping each other to move forward. The groups will run for a period of 4, 6 or 8 weeks that will be run periodically throughout the year. These Group Programs are suitable for people wanting a shared experience with other people experiencing similar challenges and wanting to inform themselves further with a supportive group.

GOYOᑌ – Get out of your own ways Group Programs

Feel the Fear teachings are an integral part to all my well-being services, however joining a structured Feel the Fear program will give you the most explosive and transformational experience of learning to live your best life and freeing yourself from fear and anxiety. You can increase your self-awareness and confidence enabling you to achieve your personal and professional goals. This program is also hugely successful in building a cohesive, effective team at work with a key focus on well-being, assertiveness and taking self-responsibility. To be conducive with producing positive change, the group space will be respectful, non-judgmental and supportive.

◙ Feel the Fear and Do It Anyway
◙ Female Empowerment Circles