It’s time to give up guilt and false guilt with our life coaching and move forward whether in your personal or professional life. Guilt is
Being assertive in your personal relationships is crucial for maintaining healthy relationships. More importantly, it is important for your wellbeing as you can communicate your
We talk a lot about personal development and wanting to be the best we can be. However, we can find it difficult to be clear
Sometimes in life we find ourselves living on auto-pilot, not really enjoying all that life has to offer and questioning ‘surely there must be more
What exactly does self-awareness mean? Of course, I am aware of who I am. I’m Sandra, I’m a life coach, I have one brother and
At times, do you notice that your thinking patterns can be very negative and worrying even when you are safe and healthy. These are the
All relationships need nurturing to be healthy and thrive. However, the mother-adult daughter relationship is in particular need of ongoing purposeful nurturing. This relationship is an intense,
Our human ability to think and reason is a unique and valuable attribute that distinguishes us from other species. Our capacity for complex thought and
Are you aware of how your presence and body language shows up when you are around other people and in various situations? Are you oozing
