GOYOU

1 to 1 Coaching

Mother Daughter Relationship

It’s time … to explore your Mother-Daughter Relationship.

This is an initial six-week journey for mum and daughter to explore their relationship and work on healing any underlying conflict that may be damaging your connection. This is an initial six-week journey for mother and daughter to explore your relationship together. I will help you to understand your relationship dynamics and the internal and external influences that may be troublesome. We will also work on healing any underlying conflict that may be impacting your nurturing connection with each other. Sometimes one person in the relationship is not ready and that is OK. I will work individually with the person who is ready to explore their Mother-Daughter Relationship. The Mother-Daughter relationship is precious and deserves to be nurtured. We will Work together individually or as a couple to help you understand and begin healing your mother-daughter relationship problems.

I see mothers and daughters individually or as a couple, online through Zoom. This means time with me where I focus entirely on you and what’s going on in your life and relationships. My style of working is conversational and results-oriented. Together we will explore the themes and issues that are causing pain and connect the dots between what’s happening now with what’s been going on in your generational family. I will teach you how to raise your entitlement to speak, be heard, and have your emotional needs met. And I will give you homework because it is through practicing what you are learning in our sessions that you will facilitate the change you desire.

Your Mother-Daughter Relationship is de-mystified is this tailored journey for mothers and daughters (18 and older) that discusses the themes in “The Mother-Daughter Puzzle” by Rosjke Hasseldine. You can take the program yourself or with your mother or daughter (18 and older)

Mother-Daughter Relationship Topics

Topic 1: Start the Conversation
Topic 2: Map Mother-Daughter History
Topic 3: Emotional Attunement
Topic 4: Decode Women’s Attachment Behaviour
Topic 5: Jealousy and Mother Blaming
Topic 6: Mutually Supportive Relationship and Moving Forward

Practical Parenting Practices

Over a 6 week period explore this practical parenting program focusing on Descriptive Praise, Emotion Coaching, Being in charge, Setting up for success, Values, Rules and Rewards, Positive discipline. Cultivating and nurturing these practices into daily family routines and relationships will likely bring increased contentedness and harmony in the home.

Reconciling your own childhood experience of being parented

This is a six week journey to explore your childhood relationship with your parents and see how it may be influencing your current life and parenting style. Memories of your own childhood and relationship with your parents can influence how you now parent. Being aware that you carry your childhood experience into adulthood can be very beneficial to explore. It may provide many of the answers to questions that you currently wonder about.

What happens in an Individual Conscious Parenting session?

Having an individual (or both parents) Conscious Parenting session online means time with me where I focus entirely on you and what’s going on in your parenting life and relationships, collaboratively identifying areas of exploration. My style of working is conversational and results-oriented. Together we will explore the parenting themes and issues that are important to you and impacting your family life. You may want to explore specific challenges in your current family dynamics or have noticed repeating patterns that are having a negative impact on your family connection and harmony.

What Happens in a Group Program for Conscious Parenting?

Addressing the themes above, groups will also be running whereby a group of 8-10 adults maximum will come together for a similar theme with the goal of helping each other to move forward. The groups will run for a period of 4, 6 or 8 weeks periodically throughout the year. Group Programs are suitable for people wanting a shared experience with other parents experiencing similar challenges and wanting to inform themselves further with a supportive group.

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Our Expert

SANDRA GORMAN

SANDRA GORMAN

Corporate Wellness Coach
Life Coaching GOYOU | Get Out of Your Own Ways Personal & Professional Development | Corporate Wellness Training Dubai and Abu Dhabi, UAE

These sessions will help you:

◙ Understand what harms and heals the mother-daughter bond.
◙ Understand the dynamics between mothers and daughters of all ages.
◙ Uncover the themes that are passed down the generations from mothers to daughters.
◙ Learn how to claim your voice as a mother or daughter.
◙ Learn how to accept generational differences between mothers and daughters.
◙ Challenge and change abusive and destructive generational patterns
◙ Learn how to be heard, honored, and emotionally supported in all their relationships
◙ Learn how to speak their emotional truth, set healthy boundaries, and feel emotionally entitled
◙ Achieve personal and career goals
◙ Understand what harms and heals the mother-daughter bond.
◙ Understand the dynamics between mothers and daughters of all ages.
◙ Uncover the themes that are passed down from mother to daughter.
◙ Learn how to claim your voice as a mother or daughter.
◙ Learn how to accept generational differences between mothers and daughters.
◙ Facilitate mother-daughter healing and generational change.
◙ Understand and heal their mother-daughter relationship problems
◙ Challenge and change abusive and destructive generational patterns
◙ Learn how to be heard, honored, and emotionally supported in all their relationships
◙ Learn how to speak their emotional truth, set healthy boundaries, and feel emotionally entitled
◙ Achieve personal and career goals

Other 1-to-1 Services

GOYOU’s tailored individual services are designed to help you unlock your full potential and achieve your personal and professional goals. We use a combination of proven strategies, techniques and tools to help you overcome obstacles and build a life you love.

Whether you want to improve your confidence, advance your career, build stronger relationships or simply live a more fulfilling life, our online coaching provides the guidance and support you need to make it happen.

Life Coaching

It’s time … to become unstuck and Get Out of Your Own Ways

Conscious Parenting

It’s time … to parent with more awareness and nurture connection.

Mindful Living

It’s time … ‘living the unaware life is not really living’ – Socrates
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